Nutrient Comparison: Oranges with Peel VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 6 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 3.5 times more Copper and 29 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy, 3.4 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Low Salt Tomato and Vegetable Juice.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.