Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Low Salt Tomato and Vegetable Juice:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 7.5 times more Vitamin A, 1.3 times more Vitamin B2 and 3.4 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Tomato and Vegetable Juice Low Sodium have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Low Salt Tomato and Vegetable Juice:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.9 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Zinc than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 1.9 times more Copper, 1.4 times more Potassium and 2.2 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Tomato and Vegetable Juice Low Sodium have similar amounts of Water per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.7 times more Energy, 27 times more Omega 3, 1.6 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 1.4 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.