Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Low Salt Tomato and Vegetable Juice

Weight per 100 calories

• Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix: 270g
• Low Salt Tomato and Vegetable Juice: 455g

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.7 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Low Salt Tomato and Vegetable Juice?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	15%	5%	80%
Low Salt Tomato and Vegetable Juice	11%	4%	85%

Macro Nutrients

	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	4.56% 0.073g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.8g	16% 21g	130g per day for Men 19-50 years
Sugars	9% 6.5g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.38g	9.57% 3.64g	38g per day for Men 19-50 years
Protein	6.76% 3.8g	4.87% 2.73g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Vitamin A	175% 1576μg	39.4% 355μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.76% 0.081mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.1% 1.3mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48.6μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.4% 10.3mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.23% 0.78mg	9.7% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Calcium	5.68% 56.8mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	2.5% 100μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	9.65% 40.5mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	11% 77.3mg	700mg per day for Men 19-50 years
Potassium	11% 373mg	26% 877mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	4.13% 2.27μg	55μg per day for Men 19-50 years
Sodium	4.7% 70.3mg	17.6% 264mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.38mg	8.26% 0.91mg	11mg per day for Men 19-50 years
Water	6.6% 244g	11.5% 425g	3700g per day for Men 19-50 years

Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Low Salt Tomato and Vegetable Juice?

Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Low Salt Tomato and Vegetable Juice:

• 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 4.4 times more Vitamin A and 2 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
• While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 12.3 times more Vitamin C and 1.9 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
• Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Low Salt Tomato and Vegetable Juice:

• 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.3 times more Phosphorus and 1.5 times more Zinc than Low Salt Tomato and Vegetable Juice.
• While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 3.2 times more Copper, 2.4 times more Potassium, 2.8 times more Selenium, 3.8 times more Sodium and 1.7 times more Water than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
• Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Low Salt Tomato and Vegetable Juice contain similar levels of Calcium, Iron and Magnesium per 100 calories.
• 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 16.1 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Low Salt Tomato and Vegetable Juice.
• While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 2.3 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
• Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
• Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 100 calories.