Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cranberry Juice:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 291.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B6, 18 times more Vitamin B9 and 3.6 times more Vitamin K than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 2.4 times more Vitamin C and 4.1 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cranberry Juice:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.6 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 13 times more Sodium and 5.1 times more Zinc than Unsweetened Cranberry Juice.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Unsweetened Cranberry Juice have similar amounts of Water per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Unsweetened Cranberry Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 31 times more Fiber and 3.6 times more Protein than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 1.7 times more Carbohydrate and 5 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Unsweetened Cranberry Juice have similar amounts of Energy and Omega 3 per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Unsweetened Cranberry Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.