Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cranberry Juice:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 291.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B6, 18 times more Vitamin B9 and 3.6 times more Vitamin K than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 2.4 times more Vitamin C and 4.1 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cranberry Juice:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.6 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Zinc than Cranberry Juice.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cranberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 31 times more Fiber and 3.6 times more Protein than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.7 times more Carbohydrate and 5 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber and Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.