Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Cranberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Cranberry Juice?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cranberry Juice:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 362.4 times more Vitamin A, 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B6, 22.4 times more Vitamin B9 and 4.4 times more Vitamin K than Cranberry Juice.
- While 300 kcal of Unsweetened Cranberry Juice contain 2 times more Vitamin C and 3.3 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 300 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cranberry Juice:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.3 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 16.2 times more Sodium, 6.3 times more Zinc and 1.3 times more Water than Cranberry Juice.
- 300 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 38.5 times more Fiber and 4.5 times more Protein than Cranberry Juice.
- While 300 kcal of Unsweetened Cranberry Juice contain 1.3 times more Carbohydrate and 4 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cranberry Juice offer comparable quantities of Energy and Omega 3 per 300 calories.
- 300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 300 calories.