Comparing Nutrients in 300 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Canned Turnip Greens
Weight per 300 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Canned Turnip Greens
1579g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.9 times more energy per 100g than Canned Turnip Greens. It has low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Canned Turnip Greens?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Turnip Greens:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more Vitamin B1 than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B9, 7.9 times more Vitamin C, 9.9 times more Vitamin E and 30.7 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Turnip Greens provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Turnip Greens:
300 kcal of Canned Turnip Greens no Salt contain 10.9 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2 times more Potassium, 4.5 times more Selenium, 2.2 times more Sodium and 2 times more Water than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Turnip Greens contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.3 times more Carbohydrate, 2.9 times more Sugars and 1.2 times more Fiber than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 6.1 times more Omega 3 and 1.9 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Turnip Greens offer comparable quantities of Energy per 300 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 300 calories.