Comparing Nutrients in 500 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Oranges with Peel
Weight per 500 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Oranges with Peel
794g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is low in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oranges with Peel :
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 76.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2 times more Vitamin B1 and 11 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oranges with Peel :
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 22.1 times more Sodium, 7.9 times more Zinc and 1.9 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2 times more Calcium and 1.4 times more Selenium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.9 times more Omega 3 and 1.8 times more Protein than Oranges with Peel .
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.