Comparing Nutrients in 300 calories Cooked Frozen Mixed Vegetables with SaltVS Florida Oranges
Weight per 300 calories
Cooked Frozen Mixed Vegetables with Salt
500g
Florida Oranges
652g
Cooked Frozen Mixed Vegetables with Salt have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables with Salt or Florida Oranges?
Cooked Frozen Mixed Vegetables With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables with Salt vs Florida Oranges:
300 calories of Cooked Frozen Mixed Vegetables with Salt have 14.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B5 and 18.3 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables with Salt vs Florida Oranges:
300 calories of Cooked Frozen Mixed Vegetables with Salt have 1.6 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 12.1 times more Manganese, 3.3 times more Phosphorus, more Sodium and 4.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium, 1.3 times more Potassium and 1.4 times more Water than Boiled Frozen Mixed Vegetables, drained with Salt.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables with Salt have 1.4 times more Fiber and 3.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.8 times more Sugars than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.