Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mixed Vegetables with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mixed Vegetables with Salt vs Florida Oranges:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 19.5 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.1 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mixed Vegetables with Salt vs Florida Oranges:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 2.1 times more Copper, 9.1 times more Iron, 2.2 times more Magnesium, 15.8 times more Manganese, 4.3 times more Phosphorus, more Sodium and 6.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Calcium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 1.3 times more Energy, 1.8 times more Fiber and 4.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.9 times more Sugars than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.