Comparing Nutrients in 300 calories Vegetarian filletsVS Frozen Carrots
Weight per 300 calories
Vegetarian fillets
103g
Frozen Carrots
833g
Vegetarian fillets have 8.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Frozen Carrots?
Vegetarian Fillets VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Frozen Carrots?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Frozen Carrots:
300 calories of Vegetarian fillets have 3.1 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Vegetarian fillets.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Frozen Carrots:
300 calories of Vegetarian fillets have 1.6 times more Copper and 1.7 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 1.8 times more Iron, 4.2 times more Magnesium, 3.2 times more Potassium, 5.6 times more Selenium, 1.9 times more Zinc and 16.1 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 4.9 times more Fat, 7.5 times more Saturated Fat, 7.6 times more Omega 3, 4.2 times more Omega 6 and 3.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.1 times more Carbohydrate, 47.9 times more Sugars and 4.4 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Frozen Carrots offer comparable quantities of Energy per 300 calories.