Balsamic Vinegar has 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Cooked Chopped Frozen Broccoli?
Balsamic Vinegar VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Balsamic Vinegar vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 4 times more Potassium, 1.5 times more Sodium, 11 times more Zinc and 3.7 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 19.9 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein