Comparing Nutrients in 300 calories Balsamic VinegarVS Fresh Orange juice
Weight per 300 calories
Balsamic Vinegar
341g
Fresh Orange juice
667g
Balsamic Vinegar has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Fresh Orange juice?
Balsamic Vinegar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Balsamic Vinegar vs Fresh Orange juice:
300 calories of Balsamic Vinegar have 1.3 times more Calcium, 1.8 times more Iron and 4.8 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Water than Balsamic Vinegar.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Balsamic Vinegar as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 1.8 times more Fructose than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein