Comparing Nutrients in 300 calories Balsamic VinegarVS Reduced Fat French Salad Dressing
Weight per 300 calories
Balsamic Vinegar
341g
Reduced Fat French Salad Dressing
135g
Reduced Fat French Salad Dressing has 2.5 times more energy per unit of mass than Balsamic Vinegar, which is above average in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Reduced Fat French Salad Dressing?
Balsamic Vinegar VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Reduced Fat French Salad Dressing:
300 kcal of Reduced Fat French Salad Dressing contain more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Balsamic Vinegar as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Reduced Fat French Salad Dressing:
300 calories of Balsamic Vinegar have 6.2 times more Calcium, 2.5 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Water than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 2.4 times more Copper and 14.4 times more Sodium than Balsamic Vinegar.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Balsamic Vinegar as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 1.4 times more Carbohydrate and 2.2 times more Sugars than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain more Fat than Balsamic Vinegar.
Both Balsamic Vinegar and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
Both Balsamic Vinegar as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 300 calories.