Comparing Nutrients in 100 calories Balsamic Vinegar VS Reduced Fat French Salad Dressing

Weight per 100 calories

• Balsamic Vinegar: 114g
• Reduced Fat French Salad Dressing: 45g

Reduced Fat French Salad Dressing has 2.5 times more energy per unit of mass than Balsamic Vinegar, which is above average in comparison to other foods. Balsamic Vinegar having average energy density.

Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Reduced Fat French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Balsamic Vinegar	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.35% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	25.2% 0.4g	1.6g per day for Men 19-50 years
Omega 6	NA	7.83% 1.33g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	11% 14g	130g per day for Men 19-50 years
Sugars	23.4% 17g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	1.78% 0.68g	38g per day for Men 19-50 years
Protein	0.99% 0.56g	0.47% 0.26g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.35% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.9% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.23% 0.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.4% 2.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.7% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	3.07% 30.7mg	0.5% 4.95mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	8% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 8.15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	4.1% 0.33mg	8mg per day for Men 19-50 years
Magnesium	3.25% 13.6mg	0.86% 3.6mg	420mg per day for Men 19-50 years
Manganese	6.47% 0.15mg	2.15% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 21.6mg	1.03% 7.2mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	1.74% 26mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	0.83% 0.091mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.35% 87g	0.66% 24.5g	3700g per day for Men 19-50 years

Balsamic Vinegar VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Reduced Fat French Salad Dressing?

Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Reduced Fat French Salad Dressing:

• 100 kcal of Reduced Fat French Salad Dressing contain more Vitamin C than Balsamic Vinegar.
• 100 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
• Both Balsamic Vinegar as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A in 100 calories.

Comparing minerals per 100 calories for Balsamic Vinegar vs Reduced Fat French Salad Dressing:

• 100 calories of Balsamic Vinegar have 6.2 times more Calcium, 2.5 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Water than Reduced Fat French Salad Dressing.
• While 100 kcal of Reduced Fat French Salad Dressing contain 2.4 times more Copper and 14.4 times more Sodium than Balsamic Vinegar.
• 100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Balsamic Vinegar as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Balsamic Vinegar have 1.4 times more Carbohydrate and 2.2 times more Sugars than Reduced Fat French Salad Dressing.
• While 100 kcal of Reduced Fat French Salad Dressing contain more Fat than Balsamic Vinegar.
• Both Balsamic Vinegar and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
• Both Balsamic Vinegar as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 100 calories.