Comparing Nutrients in 300 calories Cider VinegarVS Roasted Sunflower Seeds
Weight per 300 calories
Cider Vinegar
1429g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Roasted Sunflower Seeds?
Cider Vinegar VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Roasted Sunflower Seeds:
300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cider Vinegar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Roasted Sunflower Seeds:
300 calories of Cider Vinegar have 2.8 times more Calcium, 1.5 times more Iron, 3.3 times more Manganese, 2.4 times more Potassium and 2166.6 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Copper, 5.2 times more Phosphorus, 28.6 times more Selenium and 4.8 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cider Vinegar have 4.1 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Cider Vinegar as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.