Comparing Nutrients in 300 calories Cider Vinegar VS Thyme

Weight per 300 calories

• Cider Vinegar: 1429g
• Thyme: 297g

Fresh Thyme has 4.8 times more energy per unit of mass than Cider Vinegar, which is average in comparison to other foods. Cider Vinegar having very low energy density.

Which food has more nutrients per 300 calories - Cider Vinegar or Thyme?

Macros Ratio

	Protein	Fat	Carbs
Cider Vinegar	0%	0%	100%
Thyme	16%	11%	73%

Macro Nutrients

	Cider Vinegar	Thyme	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	83% 1.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	56% 72.6g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	109% 41.6g	38g per day for Men 19-50 years
Protein	0% 0g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cider Vinegar	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	34% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	79.5% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	33.4% 134μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	528% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cider Vinegar	Thyme	Recommended Dietary Allowance
Calcium	10% 100mg	120% 1203mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	648% 52mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	113% 475mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	222% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	30.7% 1043mg	53.2% 1809mg	3400mg per day for Men 19-50 years
Selenium	2.6% 1.43μg	NA	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	1.8% 26.7mg	1500mg per day for Men 19-50 years
Zinc	5.2% 0.57mg	49% 5.38mg	11mg per day for Men 19-50 years
Water	36.2% 1340g	5.23% 193g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cider Vinegar vs Thyme:

• Fresh Thyme contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
• Both Cider Vinegar as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cider Vinegar vs Thyme:

• Cider Vinegar has 2.7 times more Sodium and 6.9 times more Water than Fresh Thyme.
• While Fresh Thyme contains 12 times more Calcium, 14.4 times more Copper, 18.1 times more Iron, 6.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 9.4 times more Zinc than Cider Vinegar.

Comparison of macro-nutrients per 300 calories:

• Fresh Thyme contains more Fat, more Saturated Fat, more Omega 3, 5.5 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
• Both Cider Vinegar and Fresh Thyme have similar amounts of Energy per 300 kcal.
• Both Cider Vinegar as well as Fresh Thyme have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.