Comparing Nutrients in 5 ounces Cider Vinegar VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Cider Vinegar	0%	0%	100%
Thyme	16%	11%	73%

Macro Nutrients

	Cider Vinegar	Thyme	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	39.6% 0.63g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1% 1.3g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	0.78% 0.57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.59% 0.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.2% 20g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Cider Vinegar	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	37.5% 337μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	51.4% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cider Vinegar	Thyme	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	57.4% 574mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	309% 24.7mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	21.5% 150mg	700mg per day for Men 19-50 years
Potassium	3.04% 103mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	23.3% 2.57mg	11mg per day for Men 19-50 years
Water	3.6% 133g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cider Vinegar vs Thyme:

• Fresh Thyme contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
• Both Cider Vinegar as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cider Vinegar vs Thyme:

• Cider Vinegar has 1.4 times more Water than Fresh Thyme.
• While Fresh Thyme contains 57.9 times more Calcium, 69.4 times more Copper, 87.3 times more Iron, 32 times more Magnesium, 6.9 times more Manganese, 13.3 times more Phosphorus, 8.3 times more Potassium and 45.3 times more Zinc than Cider Vinegar.

Comparison of macro-nutrients per 5 ounces:

• Fresh Thyme contains 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, 26.3 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
• Both Cider Vinegar as well as Fresh Thyme have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.