Comparing Nutrients in 1 pound Cider Vinegar VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Cider Vinegar	0%	0%	100%
Thyme	16%	11%	73%

Macro Nutrients

	Cider Vinegar	Thyme	Recommended Dietary Allowance
Energy	3.3% 95kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.86% 7.62g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.6% 2.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	127% 2.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.27% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.24% 4.2g	85.3% 111g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.88% 1.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	167% 63.5g	38g per day for Men 19-50 years
Protein	0% 0g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Cider Vinegar	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	120% 1080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	807% 726mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cider Vinegar	Thyme	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	184% 1837mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	280% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	989% 79mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	9.74% 331mg	81.2% 2762mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	74.6% 8.2mg	11mg per day for Men 19-50 years
Water	11.5% 426g	8% 295g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cider Vinegar vs Thyme:

• Fresh Thyme contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
• Both Cider Vinegar as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cider Vinegar vs Thyme:

• Cider Vinegar has 1.4 times more Water than Fresh Thyme.
• While Fresh Thyme contains 57.9 times more Calcium, 69.4 times more Copper, 87.3 times more Iron, 32 times more Magnesium, 6.9 times more Manganese, 13.3 times more Phosphorus, 8.3 times more Potassium and 45.3 times more Zinc than Cider Vinegar.

Comparison of macro-nutrients per 1 pound:

• Fresh Thyme contains 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, 26.3 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
• Both Cider Vinegar as well as Fresh Thyme have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.