Vitasoy USA Azumaya, Firm Tofu VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Tomato Paste?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Firm Tofu vs Tomato Paste:
- Both Vitasoy USA Azumaya, Firm Tofu and Canned Tomato Paste have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Firm Tofu vs Tomato Paste:
- 300 calories of Vitasoy USA Azumaya, Firm Tofu have 5.1 times more Calcium than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 2.2 times more Iron and 2.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Tomato Paste contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA Azumaya, Firm Tofu have 9.2 times more Fat and 2.2 times more Protein than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 12.1 times more Carbohydrate, 29.7 times more Sugars and 6.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Tomato Paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber