Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Firm TofuVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Vitasoy USA Azumaya, Firm Tofu
375g
Canned Tomatoes with Green Chilies
2000g
Vitasoy USA Azumaya, Firm Tofu has 5.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Canned Tomatoes with Green Chilies?