Vitasoy USA Azumaya, Silken Tofu VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Cooked Frozen Carrots:
- Both Vitasoy USA Azumaya, Silken Tofu and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Cooked Frozen Carrots:
- 300 calories of Vitasoy USA Azumaya, Silken Tofu have 1.6 times more Calcium and 1.3 times more Iron than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 34.3 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA Azumaya, Silken Tofu have 3 times more Fat, 2.2 times more Saturated Fat and 7.2 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 15.5 times more Carbohydrate, 23.7 times more Sugars and 19.2 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber