Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Sunflower Seed Flour
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is high in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Sunflower Seed Flour?
Vitasoy USA Azumaya, Silken Tofu VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Sunflower Seed Flour:
Both Vitasoy USA Azumaya, Silken Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Sunflower Seed Flour:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 4.4 times more Calcium and 92.8 times more Water than Sunflower Seed Flour.
Both Vitasoy USA Azumaya, Silken Tofu and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 11.3 times more Fat and 16.5 times more Saturated Fat than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber