Comparing Nutrients in 300 calories Sunflower Seed FlourVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Sunflower Seed Flour
92g
HOUSE FOODS Soft Tofu
509g
Sunflower Seed Flour has 5.5 times more energy per 100g than HOUSE FOODS Soft Tofu. It has high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or HOUSE FOODS Soft Tofu?
Sunflower Seed Flour VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs HOUSE FOODS Soft Tofu:
Both Partially Defatted Sunflower Seed Flour and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Both Partially Defatted Sunflower Seed Flour as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs HOUSE FOODS Soft Tofu:
300 kcal of HOUSE FOODS Premium Soft Tofu contain 3.8 times more Calcium, 1.3 times more Iron, 62.6 times more Sodium and 65.2 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3 times more Carbohydrate and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 9.3 times more Fat and 19.2 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and HOUSE FOODS Soft Tofu offer comparable quantities of Energy and Fiber per 300 calories.