Nutrient Comparison: Sunflower Seed Flour VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs HOUSE FOODS Soft Tofu:
- Both Partially Defatted Sunflower Seed Flour and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 5 oz
- Both Partially Defatted Sunflower Seed Flour as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs HOUSE FOODS Soft Tofu:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Calcium and 4.3 times more Iron than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 11.3 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.5 times more Energy, 16.4 times more Carbohydrate, 6.5 times more Fiber and 7.5 times more Protein than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 1.7 times more Fat than Partially Defatted Sunflower Seed Flour.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate