Nutrient Comparison: Sunflower Seed Flour VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs HOUSE FOODS Soft Tofu:
- Both Partially Defatted Sunflower Seed Flour and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 100 g
- Both Partially Defatted Sunflower Seed Flour as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs HOUSE FOODS Soft Tofu:
- 100 grams of Sunflower Seed Flour have 1.5 times more Calcium and 4.3 times more Iron than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 11.3 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.5 times more Energy, 16.4 times more Carbohydrate, 6.5 times more Fiber and 7.5 times more Protein than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 1.7 times more Fat than Partially Defatted Sunflower Seed Flour.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate