Nutrient Comparison: Sunflower Seed Flour VS HOUSE FOODS Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs HOUSE FOODS Soft Tofu:
- Both Partially Defatted Sunflower Seed Flour and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 1 lb
- Both Partially Defatted Sunflower Seed Flour as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs HOUSE FOODS Soft Tofu:
- 1 pound of Sunflower Seed Flour has 1.5 times more Calcium and 4.3 times more Iron than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 11.3 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.5 times more Energy, 16.4 times more Carbohydrate, 6.5 times more Fiber and 7.5 times more Protein than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 1.7 times more Fat than Partially Defatted Sunflower Seed Flour.
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate