Nutrient Comparison: Sunflower Seed Flour VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs HOUSE FOODS Soft Tofu:
- Both Partially Defatted Sunflower Seed Flour and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 14 oz
- Both Partially Defatted Sunflower Seed Flour as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs HOUSE FOODS Soft Tofu:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Calcium and 4.3 times more Iron than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 11.3 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.5 times more Energy, 16.4 times more Carbohydrate, 6.5 times more Fiber and 7.5 times more Protein than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 1.7 times more Fat than Partially Defatted Sunflower Seed Flour.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate