Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Toasted Sunflower Seeds
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is very high in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Toasted Sunflower Seeds?
Vitasoy USA Azumaya, Silken Tofu VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Toasted Sunflower Seeds:
Both Vitasoy USA Azumaya, Silken Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Toasted Sunflower Seeds:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 16.7 times more Calcium, 1.7 times more Iron and 1315.7 times more Water than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Carbohydrate and 4 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber