Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Toasted Sunflower Seeds:
- Both Vitasoy USA Azumaya, Silken Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Toasted Sunflower Seeds:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 91.4 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 23.7 times more Fat, 19.8 times more Saturated Fat, 35.5 times more Carbohydrate, 57.5 times more Fiber and 3.6 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber