Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Firm TofuVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Vitasoy USA, Organic Nasoya Firm Tofu
357g
Canned Tomatoes with Green Chilies
2000g
Vitasoy USA, Organic Nasoya Firm Tofu has 5.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Canned Tomatoes with Green Chilies?
Vitasoy USA, Organic Nasoya Firm Tofu VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Tomatoes with Green Chilies:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 561.4 times more Sodium and 6.3 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 9.8 times more Fat and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.8 times more Carbohydrate than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.