Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Sunflower Seed Butter
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Sunflower Seed Butter?
Vitasoy USA, Organic Nasoya Silken Tofu VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Sunflower Seed Butter:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Sunflower Seed Butter:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 15.4 times more Calcium, 2.9 times more Iron and 1916.2 times more Water than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 3.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 1.3 times more Carbohydrate, 4 times more Sugars and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber