Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Cassava
Weight per 300 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm, which is above average in comparison to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Cassava?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Cassava?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cassava:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 10.8 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cassava:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 20.8 times more Calcium and 8.8 times more Iron than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 29.3 times more Fat, 20.7 times more Saturated Fat and 13.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 12.7 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
300 calories of Cassava provide inadequate amounts of Protein