Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Cassava
Weight per 500 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Cassava
313g
Raw Cassava has 1.4 times more energy per unit of mass than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm, which is above average in comparison to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Cassava?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Cassava?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cassava:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 10.8 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cassava:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 20.8 times more Calcium and 8.8 times more Iron than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 29.3 times more Fat, 20.7 times more Saturated Fat and 13.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 12.7 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
500 calories of Cassava provide inadequate amounts of Protein