Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Tomato Powder
Weight per 300 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Tomato Powder
99g
Tomato Powder has 2.6 times more energy per unit of mass than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm, which is high in comparison to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tomato Powder?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Powder:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
300 calories of Tomato Powder have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Powder:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.8 times more Calcium than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.8 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Tomato Powder contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 35.2 times more Fat, 46.6 times more Saturated Fat and 2.7 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 13.2 times more Carbohydrate, 15.2 times more Sugars and 5.2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate