Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Tomato Paste
Weight per 300 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Tomato Paste
366g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tomato Paste?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Paste:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Tomato Paste.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Tomato Paste provide similar amounts of Vitamin K per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Paste:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.7 times more Calcium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Iron, 3 times more Sodium and 1.3 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 9 times more Fat, 7.8 times more Saturated Fat and 2.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 12.3 times more Carbohydrate, 15.5 times more Sugars and 4.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate