Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Boiled Spears Frozen Broccoli
1071g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Boiled Spears Frozen Broccoli?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Spears Frozen Broccoli:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Spears Frozen Broccoli:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.8 times more Calcium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.9 times more Sodium and 2.8 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 11.7 times more Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.3 times more Carbohydrate, 13 times more Sugars and 9.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate