Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Spears Frozen Broccoli:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.9 times more Vitamin B2, 3.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Spears Frozen Broccoli:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.6 times more Calcium, 2.1 times more Iron and 2.2 times more Phosphorus than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more Energy, 30.9 times more Fat and 3 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Carbohydrate, 4.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy