Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Cauliflower
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Cauliflower
1200g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Cauliflower?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Cauliflower?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cauliflower:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cauliflower:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.6 times more Calcium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 22.2 times more Sodium and 3.2 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Cauliflower contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.1 times more Fat and 1.6 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.6 times more Carbohydrate, 18.8 times more Sugars and 7.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate