Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya, Tofu Plus Firm
50%
41%
9%
Frozen Crinkle Cut French Fried Potatoes with Salt
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 21.3 times more Vitamin B2, 5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 36 times more Calcium, 4.1 times more Iron, 2.9 times more Phosphorus and 2.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 44.2 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Fat and 7.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Saturated Fat, 7.1 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate