Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Spears Frozen Broccoli:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Vitamin B1 and 3.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Spears Frozen Broccoli:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Calcium and 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Iron, 2.1 times more Magnesium and 2.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 7 times more Fat and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 32.1 times more Fiber and 2.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber