Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Spears Frozen Broccoli:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin B1 and 3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Spears Frozen Broccoli:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.4 times more Calcium, 2 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Iron, 2 times more Magnesium and 2.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 30 times more Fiber and 1.9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.