Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Tomato Juice with Salt
Weight per 300 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Tomato Juice with Salt
1765g
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tomato Juice with Salt?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Juice with Salt:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.8 times more Vitamin B1 and 3.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Juice with Salt:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 7 times more Calcium and 1.9 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Iron, 1.9 times more Magnesium, 4.7 times more Potassium, 9.1 times more Sodium and 1.8 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 1.6 times more Sugars and 7.1 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber