Comparing Nutrients in 300 calories Tomato Juice with SaltVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Tomato Juice with Salt
1765g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Tomato Juice With Salt VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Tomato Juice with Salt have 1.3 times more Vitamin B1, 7.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Juice with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Tomato Juice with Salt have 1.6 times more Iron, 1.3 times more Magnesium, 3.5 times more Potassium, 13.3 times more Sodium and 2 times more Water than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 6.4 times more Calcium, 1.6 times more Manganese, 2 times more Selenium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.9 times more Carbohydrate, 12.2 times more Sugars, more Fructose and 1.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.9 times more Fat and 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.