Nutrient Comparison: Tomato Juice with Salt VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Tomato Juice with Salt have 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 6.8 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 12.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Selenium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2 times more Carbohydrate and 6.3 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 14 ounces.