Nutrient Comparison: Tomato Juice with Salt VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Enhanced Soymilk:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B1 and 9.7 times more Vitamin C than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.9 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Enhanced Soymilk:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 5.1 times more Sodium than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 14 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 4.6 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Enhanced Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enhanced Soymilk contain 6.9 times more Fat and 3.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Enhanced Soymilk offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.