Nutrient Comparison: Tomato Juice with Salt VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Enhanced Soymilk:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B1 and 9.7 times more Vitamin C than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.9 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Enhanced Soymilk:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 5.1 times more Sodium than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 14 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 4.6 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Enhanced Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enhanced Soymilk contain 6.9 times more Fat and 3.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Enhanced Soymilk offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in five ounces.