Comparing Nutrients in 300 calories Tomato Juice with SaltVS Enhanced Soymilk
Weight per 300 calories
Tomato Juice with Salt
1765g
Enhanced Soymilk
667g
Enhanced Soymilk has 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Enhanced Soymilk?
Tomato Juice With Salt VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Enhanced Soymilk:
300 calories of Tomato Juice with Salt have 4.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 25.8 times more Vitamin C than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Enhanced Soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Tomato Juice with Salt vs Enhanced Soymilk:
300 calories of Tomato Juice with Salt have 2.1 times more Iron, 4.1 times more Potassium, 13.4 times more Sodium, 1.2 times more Zinc and 2.7 times more Water than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 5.3 times more Calcium and 1.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Enhanced Soymilk contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.7 times more Carbohydrate, 2.7 times more Sugars and 2.6 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 2.6 times more Fat and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.