Nutrient Comparison: Tomato Juice with Salt VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Tomato Juice with Salt have 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 6.8 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 12.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Selenium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2 times more Carbohydrate and 6.3 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in seven ounces.