Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Tomato Juice with Salt	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	0.83% 24kcal	1.6% 46.8kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	1.9% 2.47g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.79g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	7.24% 4.05g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	9.17% 82.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.32% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.8% 4.73μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	65.6% 1.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11.6% 69.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	1.4% 14mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	13% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	184% 82.8μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	4.02% 0.44mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 5 ounces of Tomato Juice with Salt have 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 5 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 6.8 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 12.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Selenium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron and Water per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Juice with Salt have 2 times more Carbohydrate and 6.3 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
• 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
• Both Canned Tomato Juice with Salt as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in five ounces.